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Banana and Coconut Whip
I love making my whips for breakfast or for my kids as a after-school snack. This one contains fresh fruit and nuts – a perfect filling and nutritious combo. Cashews contain proanthocyanidins which are...
View ArticleBreathing for Healing
A persons mood and attitude have a tremendous bearing on the function of their immune system and it has been proven that chronic stress, depression and anxiety negative affect the functioning of our...
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Green Tea – What is the Best Type and Why?
Not all green teas are created equal! Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen. To understand the difference between green teas it is...
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Sweet Corn Chowder
Using my soup base, this Sweet Corn Chowder is a easy and nutritious meal with a slight mex feel.. a winner in my books! Soup Base Serves 3 to 4 Ingredients 3 cups of fresh Corn 1 Garlic clove 1/4...
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Gut Health: Coconut Kefir
Part of my daily morning routine always includes starting the day with a probiotic. My top pick is the Body Ecology CocoBiotic. This naturally-fermented drink is made from wild-crafted, young green...
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Raw Recipe: Simple Mayo
This raw Simple Mayo recipe is perfect for those who like to add a little zing to their lunch and it’s full of cashews and garlic (nature’s antibiotic!). Ingredients Makes 1 tub 1 cup of Cashews 1/4...
View ArticleMy Seven Easy Steps to Beat Stress
#143994472 / gettyimages.com Stress effects the human body in more ways than imagined. It impacts cortisol release, shuts down the digestive tract (often resulting in irritable bowel syndrome and...
View ArticleMeditate like a Monk in Ten Minutes
#452169587 / gettyimages.com I see many clients with cancer who have poor coping mechanisms when dealing with stress and negative events. They tend to find it difficult to meditate and use the power...
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Coconut Pancakes
An easy and delicious breakfast the whole family will love… my Coconut Pancakes. #171261498 / gettyimages.com Ingredients 2 Bananas 1 young Coconut (or coconut flour) 1 teaspoon of Cinnamon 1 teaspoon...
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NEW: Thyroflex Thyroid Test
Thyroid disorders are becoming more and more prevalent and I’ve found in the clinic are often the cause for unexplained weight gain and the inability to lose weight, hair loss and thinning, depression,...
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My Top Five Super Foods
Catch my latest article in the Spring issue of Ocean Road Magazine, where I talk about my favourite super foods and discuss the healing and health benefits of turmeric, blueberries, kale, cacoa and...
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Christmas Offer: Shattering the Cancer Myth + Raw Addiction $49.95
Grab my two best-selling books, Raw Addiction and Shattering the Cancer Myth 4th Ed. for just $49.95 this Christmas! Both books are the ultimate tools for leading a healthy lifestyle and make the...
View ArticleBreathing for Healing
A persons mood and attitude have a tremendous bearing on the function of their immune system and it has been proven that chronic stress, depression and anxiety negative affect the functioning of our...
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Available Now: REMEDY Skin + Body
I’m excited to announce that the Katrina Ellis Natural Health Centre will now be stocking REMEDY Skin + Body. I have never sold a skincare range in my clinic, partly because I have never found a range...
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Introducing Tracey Loiterton
I am very excited to introduce our newest health practitioner to the Katrina Ellis Natural Health Centre, Tracey. Tracey has a vivacious and beautiful personality that exudes confidence in her skills...
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Thai Fish Cakes in San Choi Bao Cups
This is one of my favourite recipes as it is easy to make and can be altered for those of you who love paleo, raw or simply vegetarian. It is still highly nutritious containing large amounts of...
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DRY, FRIZZY HAIR – how to fix!!!
Dry, Frizzy, Brittle and Falling Hair In the last couple of weeks I have noticed that my hair has been dull, lifeless and frizzy. It made me realise that there was something ‘out of balance’ in my...
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Acupuncture Now Available
I’m excited to announce that Acupuncture is now available at the Katrina Ellis Natural Health Centre. Eva Rose Joyce, a nationally registered Oriental Medicine Practitioner and Acupuncturist joins the...
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The NEW Katrina Ellis Health Centre is Open
Our beautiful new Health Clinic is now open and we have so many exciting updates to share with you! TGA Approved Heavy Metal and Mineral Testing – Now available for children from the age of 2 years...
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